Moves & Grooves

For the brand new dancer to learn basic rhythms and body isolations you can do any time, any where!

Contents

Welcome And WarmUp!

Welcome To Moves & Grooves!

Basic Footwork Everyone Should Know

Step Tap
Step Kick
Push Step
Step Drag
Ball Tap
Kick Ball Change
Triple Step
Traveling Triple Step
Grapevine + Turn

Basic Body Isolations

Body Isolations
Body Isolations w/ Music